Water based workouts
Bring the party to the pool!
Aqua Zumba brings a new meaning to the idea of a workout. This class combines the Zumba rhythms and dance steps as we know, but the only difference is you are in the water.
This class is perfect for people wanting to make a splash by adding a low- impact high energy aquatic exercise to their fitness routine.
The benefits of this class is that it is less impact on your joints so you can really let loose. The water will create natural resistance, which means each step is more challenging and helps with toning your muscles.
Known all around the world as the ‘pool party’, this class offers a fun but challenging workout for your entire body.
To find out what other classes are available, please click on the link below-